Walking: The Benefits of Walking You Should Know


Walking is easy, simple, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health. It is very easy to do, requires nothing but a pair of sport shoes, and has tremendous mental and physical benefits. Getting exercise certainly does not have to be complicated. You can do it almost anywhere, and it’s a snap to get started: Just put one foot in front of the other.

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Walking is a very important part of keeping your body in top physical shape. It helps to keep your blood circulating in a healthy way, and it requires you to put into action the muscles that will be needed for your long-term health and wellness.

Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits.
Walking at an easy pace keeps you active and can help you reap benefits.

The benefits of walking

 Walking prevents type 2 diabetes. The Diabetes Prevention Program showed that walking 150 minutes per week and losing just 7% of your body weight (12-15 pounds) can reduce your risk of diabetes by 58%.


Walking strengthens your heart. Your heart will get stronger, you’ll lower your blood pressure.

Walking is good for your brain. In a study on walking and cognitive function, researchers found that women who walked the equivalent of an easy pace at least 1.5 hours per week had significantly better cognitive function and less cognitive decline than women who walked less than 40 minutes per week. Think about that!


Walking is good for your bones. Research shows that postmenopausal women who walk approximately one mile each day have higher whole-body bone density than women who walk shorter distances, and walking is also effective in slowing the rate of bone loss from the legs.


Walking reduces the risk of breast and colon cancer. Women who performed the equivalent of one hour and 15 minutes to two and a half hours per week of brisk walking had an 18% decreased risk of breast cancer compared with inactive women. Many studies have shown that exercise can prevent colon cancer, and even if an individual person develops colon cancer, the benefits of exercise appear to continue both by increasing quality of life and reducing mortality.


Walking improves fitness. Walking just three times a week for 30 minutes can significantly increase cardiorespiratory fitness.

Walking improves physical function. Research shows that walking improves fitness and physical function and prevents physical disability in older persons.

Walking can improve your mood. Taking a walk can help relieve stress, improve your mood, and allow you to think more clearly. There may be even more benefits if you walk in a park or natural area.

Regular walking is recommended to prevent or manage many health conditions. Take time to prepare for your walk, and gradually increase your walking time and difficulty for added benefits.


You can walk solo or with walking friends. You don't need a team to enjoy walking, but it can be a great way to connect with others if you wish to do so.








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