Healthy Lifestyles and Total Awareness

Walking is easy, simple, inexpensive exercise choice that can help you both lose weight and improve your cardiovascular health. It is very easy to do, requires nothing but a pair of sport shoes, and has tremendous mental and physical benefits. Getting exercise certainly does not have to be complicated. You can do it almost anywhere, and it’s a snap to get started: Just put one foot in front of the other. Click below to play video Walking is a very important part of keeping your body in top physical shape. It helps to keep your blood circulating in a healthy way, and it requires you to put into action the muscles that will be needed for your long-term health and wellness. Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits. Walking at an easy pace keeps you active and can help you reap benefits. The benefits of walking Walking prevents type 2 diabetes. The Diabetes Prevention Program showed that walking 150 mi...

When you're thinking of an exercise, the key is finding something you're really enjoy and that's easy to do. Cycling is about as ideal as it provides a low-impact workout. Cycling is a healthy, that can be enjoyed by people of all ages, from young children to older adults. It is fun, cheap and good for the environment. It only takes 2 - 3 hours a week to achieve a general improvement to your health. A 30-minute ride will count towards your recommended weekly activity target. Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems. Cycling is a truly invigorating and liberating experience, enjoyed by people of all ages and from all walks of life. The benefits of cyc...

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobicendurance training. If you don’t have the time or money for gym memberships and exercises classes, you can still boost your health and get fit by jogging,  Jogging may also be used as a warm up or cool down for runners, preceding or following a workout or race. It is often used by serious runners as a means of active recovery. Jogging can be used as a method to increase endurance or to provide a means of cardiovascular exercise but with less stress on joints or demand on the circulatory systems. Interesting facts about running that are sure to get you inspired or at least think about it . Build Strong Bones Unlike swimming and biking, jogging can ma...