Healthy Lifestyles and Total Awareness

  Click below to play video Most people spend hundreds of dollars a year on over the counter pain relievers and prescription medications. And, still, their headaches persist. It seems as if nothing helps. On days when you have a migraine or tension headache, you seem to get nothing accomplished. The Migraine and Headache program, by Christian Goodman, promises to relief you of these headaches for good. The program is said to start working on day one. And, after just 2-4 weeks of daily practice, you’ll be free of your headaches for good. The Natural Migraine and Headache Program promises to do what other medications cannot.  The Migraine and Headache program is based on the belief that all headaches are caused by lack of oxygen to the brain. There is some science behind this. However, there is no foolproof way to know which types of breathing exercises can help. The best thing is, his program claims to do this without the aid of any pills, creams or machines. His Migraine and H...

Stress and worry makes you feel more and more tired, irritable, scatterbrained and overwhelmed. Among other things, the following problems can occur for your health: Anxiety Depression Digestive problems Headaches heart disease Sleep problems Weight gain poor memory and concentration Studies have now found that the mineral magnesium can have very positive effects on a person’s health. Magnesium supports blood pressure and the heart (especially in combination with potassium) and can relieve people with constant headaches from these pains. Magnesium is said to have a number of positive effects and, if taken continuously, it can help you to become more balanced internally, so that you have less stress and this does not cause you any health problems. Magnesium Breakthrough is a dieta ry supplement which is manufactured by BiOptimizers combines all 7 forms of magnesium into a “magnesium complex”, so it should provide you with a comprehensive magnesium supply, according to the manufacturer....